Not All Tough Love Is Healthy. How to Know When It’s Actually Emotional Abuse.
We all know a person who shames, ridicules, and belittles others in the name of “tough love,” when in actuality, their behavior is a form of emotional abuse. While tough love is a great way to hold others accountable while still respecting and supporting them, many people blur the lines between tough love and abuse. That begs the question: Is there a difference between the two? And if so, how can we identify and call out truly harmful behavior? What Is ‘Tough Love’? Growing up with OCD , I was no stranger to “tough love.” If it weren’t for the people in my life refusing to reassure me and, instead, encouraging me to sit with my uncertainty (the bane of OCD’s existence), I likely would have succumbed to it a long time ago. Do I enjoy tough love? Not at all. But I know it’s best for me in the long run. People who truly love you and want you to heal will not enable self-destructive behavior that ultimately harms you. “Tough love often looks like holding boundaries and enforcing natu...