Obsessed With Your Health? You Might Have Longevity Fixation Syndrome.
We hear the buzzwords constantly: microbiome, mind-body connection, red light therapy, superfood, biohacking. While many wellness trends are effective and beneficial, a preoccupation with our health can actually cause more harm than good, especially if it becomes compulsive. When you scroll TikTok, you likely hear dozens of (conflicting) messages telling you how to improve your health , many of which are infeasible for most of us. This knowledge alone can trigger health anxiety in anyone. In fact, some are even experiencing what many call “longevity fixation syndrome.” What Is Longevity Fixation Syndrome? The Guardian recently published an incredible article about longevity fixation syndrome, which remains an unofficial diagnosis. In the piece, writer Emily Retter interviewed a 40-year-old man named Jason Wood, who was once obsessed with extending his lifespan—so much so that he overwhelmed himself into a breakdown. As someone who lost both his parents to cancer at a young age, W...